Ladiya99's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

56 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

772 kcal

Fat: 37.38g | Prot: 27.87g | Carbs: 83.39g. Breakfast: Елизавета Хлеб Вафельный Ржаной, Финик, Огурец (без Кожуры), Яичный Омлет. Lunch: Фасолевый Суп. Dinner: Финик, Фасолевый Суп. Snacks/Other: Пятигорское Мороженое Пломбир с Вишней. more...

2050 kcal

Exercise: Running - 10/kph - 30 minutes, Hula Hoop - 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Ladiya99's Journal, 02 Sep 18

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