Weigh In record (no journal entry) for 02 September 2018
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2307 kcal
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Fat: 64.17g | Prot: 164.55g | Carbs: 267.18g.
Breakfast: Syntrax Matrix Milk Chocolate, Iper Latte Uht Scremato, Myprotein Organic Peanut Butter, Iper Pane Integrale. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Sugo di Pomodoro, Conad Spaghetti Integrali di Farro, Santa Lucia Ricottina Light. Dinner: Olio Montalbano Olio Extravergine di Oliva, Iper Pane Integrale di Semola di Grano Duro, Petto di Pollo, Carne. Snacks/Other: Myprotein Organic Peanut Butter, Syntrax Matrix Milk Chocolate, Sondey Gallette di Riso, Nocciole, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 2%. more...
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Gaining 4.9 kg a Week
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nikmontana's Weight History
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