Weigh In record (no journal entry) for 02 September 2018
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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917 kcal
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Fat: 35.97g | Prot: 43.40g | Carbs: 105.99g.
Lunch: Walkers Cheese & Onion Crisps (25g), Feta Cheese , Tesco Mixed Leaf Salad, Go Ahead! Crispy Slices - Strawberry, Cherry Tomatoes. Dinner: Heinz Baked Beans with Pork Sausages (207.5g), Danone Light & Free Greek Style Yoghurt , Cantaloupe , Fibre One Chocolate Fudge Brownie, Mushrooms , Tesco Medium Eggs. more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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loraine.ledwell's Weight History
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