Weigh In record (no journal entry) for 01 September 2018
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120.3 kg
Lost so far: 6.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1148 kcal
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Fat: 65.44g | Prot: 98.98g | Carbs: 39.69g.
Breakfast: Ceratti Linguiça Calabresa Defumada, Queijo Minas, Batavo Pense Zero Morango (170g). Lunch: Rúcula, Copacol Coração de Frango, Cupim Assado, Peixe no Forno ou Grelhado, Sashimi de Salmão, Liza Molho para Salada Mostarda e Mel, Tomates, Alface. Dinner: Sadia Presunto Cozido Magro, Berinjela Cozida, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Vigor Grego Zero Gorduras Amora, Royal Gelatina Cereja. more...
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Losing 1.5 kg a Week
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paulohbeghini's Weight History
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