Weigh In record (no journal entry) for 01 September 2018
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76.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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490 kcal
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Fat: 27.46g | Prot: 42.13g | Carbs: 13.59g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo. Snacks/Other: Espírito Cacau Chocolate 70% Cacau (25g). more...
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Losing 1.4 kg a Week
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ericadecesar's Weight History
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