Weigh In record (no journal entry) for 01 September 2018
|
88.5 kg
Lost so far: 18.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
775 kcal
|
Fat: 30.10g | Prot: 42.02g | Carbs: 89.13g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Perdigão Presunto. Dinner: Ponkan, Tapioca, Regina Queijo Coalho Espeto, Aurora Presunto de Frango, Tapioca, Aviação Manteiga com Sal, Milho Verde Cozido. Snacks/Other: Melancia, Mexerica, Royal Gelatina Zero, Pif Paf Presunto. more...
|
|
2466 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
needsgab's Weight History
|