Weigh In record (no journal entry) for 01 September 2018
|
91.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1806 kcal
|
Fat: 55.92g | Prot: 129.93g | Carbs: 195.55g.
Breakfast: Maxwell House Cappuccino Milka, Gayelord Hauser Carré Konjac, Carrefour Caviar d'aubergine, Jacquet Pain de Mie Nature, Jean Hervé La Chocolade. Dinner: Vinaigre, Huile d'Olive, Citron Vert, Poivre Noir, Auchan Oignons Blancs, Ciboulette, Brocoli, Gayelord Hauser Carré Konjac, Auchan Filet de Merlu Blanc. more...
|
|
2901 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, salle - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|