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ibra99
Journal
01 Sep 18
ibra99's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
96.9 kg
Lost so far:
1.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
1112 kcal
Fat: 31.89g | Prot: 43.65g | Carbs: 164.51g.
Breakfast:
Pocoolo-Fresco Fromage Frais A l'ail, Pain Blanc, Vitajus Jus de Fruit.
Lunch:
Chawarma, Pizza au Fromage avec Croûte Mince, Hamoude Boualem Jus d'orange.
Dinner:
Salade, Baguette, Bouillon de Poulet.
more...
2890 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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ibra99's Weight History
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