Weigh In record (no journal entry) for 01 September 2018
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1204 kcal
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Fat: 43.93g | Prot: 48.02g | Carbs: 150.16g.
Breakfast: Menemen, Beyaz Pide Ekmeği, Kıyma, Salatalık (Soyulmuş). Lunch: Menemen, Lavaş, Şehriye Çorbası, Kıyma. Dinner: Patlıcan Kızartması, Sulu Köfte. Snacks/Other: Çerezya Leblebi Şekeri, Leblebi, Türk Kahvesi, Fındık, Eti Sütlü Çikolata, Armut, Shazili Sütlü Türk Kahvesi Şekerli, Eti Negro. more...
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2452 kcal
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Exercise:
Studying - 3 hours, Fitness Training (Workout) - 30 minutes, Singing - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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