Weigh In record (no journal entry) for 01 September 2018
|
94.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
2520 kcal
|
Fat: 119.48g | Prot: 124.27g | Carbs: 224.15g.
Breakfast: Паста Genius, Яблоко Голден, Овсяные Хлопья. Lunch: Вино Красное Сухое, Шашлык из Свинины. Dinner: Овсяное Печенье Домашнее, Кефир 2,5%, Творог 5%. Snacks/Other: Слойка с Яблоком, Пирог с Картошкой. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berlik1988's Weight History
|