Weigh In record (no journal entry) for 01 September 2018
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66.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1226 kcal
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Fat: 60.87g | Prot: 73.09g | Carbs: 89.46g.
Breakfast: De Tuinen Gebroken Lijnzaad, Markant Bosbessen, Den Eelder Halfvolle Boerenyoghurt, Ananas, Quaker Cruesli Rode Vruchten, Kurkuma. Lunch: Johma Twentse Boeren Kip Salade, Arina Geitensmeerkaas, Becel Pro Activ, Bakkersland Koolhydraat Verlaagd Brood, Bolletje Volkoren Knäckebröd. Dinner: Coop Kiphaasjes Gemarineerd, AH Fourme D'ambert 50+, Kropsla, Cherrytomaten, Vis Marine Gerookte Noorse Zalmfilet, Gekookt Ei, Président 12 Petits Chèvres Doux, Coop Zoete Pepers met Roomkaas, Coop Culinaire Pittenmix, Coop Slagers Slaatje Rundvlees. Snacks/Other: Mandarijn, Koekje, Douwe Egberts Koffie. more...
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steady weight
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elly3863's Weight History
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