Weigh In record (no journal entry) for 01 September 2018
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48.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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425 kcal
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Fat: 13.28g | Prot: 56.49g | Carbs: 15.22g.
Breakfast: 양상추, 코스트코 수지스 페퍼콘 닭가슴살. Lunch: 나뚜루 나뚜루 녹차, 코스트코 냉동새우. Dinner: 김치찌개, 돼지고기 갈비살 (허릿살, 뼈없는), 찜닭, 코스트코 냉동새우, 나뚜루 나뚜루 녹차. Snacks/Other: 롯데 가나 초코바아몬드 (50g). more...
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steady weight
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milktea♥️'s Weight History
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