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體脂44.9 M-2.9 F-18.4
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82.3 kg
Lost so far: 4.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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538 kcal
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Fat: 16.84g | Prot: 35.64g | Carbs: 61.68g.
Breakfast: 7-11 綠竹筍, 7-11 一日野菜凱撒沙拉, 瑞穗 低脂鮮乳, 麥當勞 (McDonald's) 嫩煎雞腿堡, 普通咖啡. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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