Weigh In record (no journal entry) for 31 August 2018
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67.1 kg
Lost so far: 14.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.16g | Prot: 53.74g | Carbs: 234.27g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tapioca com Manteiga, Café, Italac Leite Integral. Lunch: Vapza Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Macarrão Cremoso com Queijo, Banana Nanica. Snacks/Other: Itambé Manteiga Extra com Sal, Pipoca. more...
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Gaining 0.2 kg a Week
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