Weigh In record (no journal entry) for 31 August 2018
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.31g | Prot: 52.64g | Carbs: 54.80g.
Lunch: Lechuga, Hellmann's Mayonesa Light, Granja del Sol Milanesas de Soja Tipo Caseras. Dinner: Tomates, Huevo de Codorniz, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Almendras, Café. more...
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Losing 4.0 kg a Week
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sofiamil's Weight History
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