Weigh In record (no journal entry) for 31 August 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.11g | Prot: 66.65g | Carbs: 115.80g.
Breakfast: Leão Chá Verde, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Alface, Ruffles Batata Frita, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Lasanha com Carne. Snacks/Other: Peras, Vitao Mix de Sementes e Grãos, Morangos, Optimum Nutrition Whey Protein. more...
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steady weight
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Coelhocris's Weight History
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