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nen1573
Journal
31 Aug 18
nen1573's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
75.2 kg
Lost so far:
8.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1189 kcal
Fat: 50.78g | Prot: 102.28g | Carbs: 81.38g.
Breakfast:
ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой, Санта Бремор Антарктик Криль Классический.
Lunch:
Тёма Говядина.
Dinner:
Isolate, Магнит Булочка Ромашка.
Snacks/Other:
Белый Хлеб, Тольяттимолоко Творог Обезжиренный 0%.
more...
2395 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Circuit Training - 24 minutes, Google Fit - 23 hours and 26 minutes.
more...
Losing 3.5 kg a Week
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nen1573's Weight History
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