Weigh In record (no journal entry) for 31 August 2018
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109 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 8.17g | Prot: 19.03g | Carbs: 58.09g.
Breakfast: Kaffee mit Milch. Lunch: Grüne Paprika, Vollkornbrot. Dinner: Schinken (Extra mager), Zurück Zum Ursprung Kürbiskernaufstrich, Vollkornbrot. more...
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Gaining 0.5 kg a Week
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Stockchef's Weight History
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