Weigh In record (no journal entry) for 12 May 2010
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103.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 76.65g | Prot: 128.90g | Carbs: 243.28g.
Breakfast: Onion Bagel, Turkey Sausage, 1lb, Fat Free American Cheese Singles, Original Liquid Eggs. Lunch: brocolli, Iceberg Lettuce (Includes Crisphead Types), Fat Free Chunky Blue Cheese Dressing, Chicken Breast Tenderloins. Dinner: corn chips, scoops fritos, layer dip. Snacks/Other: Three Cheese Baked Ziti, walnuts, Raisins, Mixed Fruit Cup, Lowfat small curd cottage cheese. more...
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2706 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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Pappy1271's Weight History
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