Weigh In record (no journal entry) for 31 August 2018
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 56.72g | Prot: 55.18g | Carbs: 210.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Classic Favorites Sesame Noodles with Vegetables. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 1.6 kg a Week
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