Weigh In record (no journal entry) for 31 August 2018
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.95g | Prot: 77.12g | Carbs: 134.05g.
Breakfast: Café Cortado, Café con Leche Descremada, Paladini Jamón Cocido, Oroweat Pan con Semillas. Lunch: Chow Fan. Dinner: Huevo Revuelto, Queso Feta, Paladini Jamón Cocido, Oroweat Pan Integral con Cereales. Snacks/Other: Arcor Turrón de Maní. more...
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Losing 0.2 kg a Week
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