Weigh In record (no journal entry) for 31 August 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 77.11g | Prot: 178.60g | Carbs: 328.53g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Hard Parmesan Cheese, Sour Cream, Whole Wheat Spaghetti. Dinner: Baked or Broiled Fish, Whole Wheat Spaghetti. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Protein Powder Combat. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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