Weigh In record (no journal entry) for 31 August 2018
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75 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 62.93g | Prot: 90.68g | Carbs: 95.33g.
Dinner: Cerveza Normal, Matambre Arrollado, Queso Fresco, Paladini Salamin Picado Fino, Rabas, Swift Salchichas, Salsa Blanca, SanCor Provoleta, Paladini Salamin Picado Fino, Chucrut (Sólidos y Líquidos, Enlatados), Maní Japonés. Snacks/Other: Aceite de Coco, Star Nutrition MTOR BCAA, ENA Creatina Monohidrato, Chocolate en Polvo (sin Endulzante), Mervick Egg Protein, Star Nutrition Premium Whey Protein, Proteina de Soya. more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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