Weigh In record (no journal entry) for 31 August 2018
|
61.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 33.10g | Prot: 98.43g | Carbs: 134.69g.
Breakfast: Huevo Cocido, Banana, Egran Salvado de Avena, Salvado de Trigo (Crudo), Tregar Queso Blanco Light, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Maizena Almidón de Maiz, Espinacas, Finlandia Queso Procesado Light Jamon y Parmesano, Huevo, SanCor Queso en Hebras Light, La Serenísima Ricotta Magra, Salvado de Avena, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel. Dinner: Espinacas, Finlandia Queso Procesado Light Jamon y Parmesano, Maizena Almidón de Maiz, Huevo, SanCor Queso en Hebras Light, La Serenísima Ricotta Magra, Espinacas Cocidas (Frescas), Salvado de Avena. Snacks/Other: Mandarinas, Naranjas Ombligonas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|