Weigh In record (no journal entry) for 31 August 2018
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84.7 kg
Lost so far: 1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 31.39g | Prot: 32.58g | Carbs: 18.66g.
Breakfast: Fiambre de Peru, Meia de Leite, Mimosa Manteiga Magra, Ortiz Pão Integral. Lunch: Royal Gelatina 10Kcal, Terra Nostra Queijo Flamengo, Fiambre de Peru, Omelete ou Ovos Mexidos. more...
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Losing 3.5 kg a Week
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