Weigh In record (no journal entry) for 31 August 2018
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51 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 76.27g | Prot: 113.48g | Carbs: 199.71g.
Lunch: 全家 蘿蔓凱撒沙拉. Dinner: 小白菜, 豬腰, 愛之味 韓式泡菜, 7-11 真飽涼麵-原味麻醬. Snacks/Other: Butter or Sugar Cookie, 麥當勞 (McDonald's) 麥克雞塊. more...
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steady weight
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