Weigh In record (no journal entry) for 31 August 2018
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 55.48g | Prot: 104.60g | Carbs: 233.52g.
Breakfast: Quaker Havermout, Magere Yoghurt. Lunch: Appel, Jumbo Biologische Kipfilet, AH Pompoenhummus, Volkoren Brood, Komkommer (Geschild). Dinner: Yil'driz Knoflooksaus, Ijsbergsla, Lekker & Anders Turkse Pizza. Snacks/Other: Chavroux Geitenkaas, AH Pompoenhummus, Jumbo Brie 60+, Van Der Meulen Melba Toast Volkoren, AH Kop Soep Kerrie, Pindakaas, Jumbo Luchtige Crackers Volkoren, AH Gekookte en Gepelde Garnalen met Knoflooksmaak, ERU Smeerkaas Balans 15+, Volkoren Brood, Jumbo Magere Kwark met Yoghurt Aardbei Framboos, De Zaanse Hoeve Magere Kwark, Jumbo Luchtige Crackers Volkoren, Jumbo Cottage Cheese. more...
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2782 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Rowing - 5 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Afvalbakkie's Weight History
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