Weigh In record (no journal entry) for 31 August 2018
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74.5 kg
Lost so far: 7.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 113.22g | Prot: 97.78g | Carbs: 189.49g.
Breakfast: Kinder Bueno, Italiamo Salami Milano, Herta Finesse Schinken, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Kinder Schoko-Bons, Plattpfirsich. Lunch: Lorenz Monster Munch, Mister Choc Bellona Haselnuss, Daim Mini, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Milbona Knoblauchbutter, Gut & Günstig Weizen Toastbrötchen, Grillmeister Grilltaler. Dinner: Langnese Dolomiti, LC jägerschnitzel. more...
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Gaining 2.1 kg a Week
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