Weigh In record (no journal entry) for 31 August 2018
|
54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 49.44g | Prot: 73.63g | Carbs: 136.24g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種. Lunch: 富士蘋果(去皮去核)(Emily.l), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 火龍果, 全家 匈牙利香草烤雞腿. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|