Dyanamironova's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

52 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

713 kcal

Fat: 19.55g | Prot: 38.02g | Carbs: 98.33g. Breakfast: Баурсак, Сваренное Вкрутую Яйцо. Lunch: Огурец (без Кожуры), Вермишелевый Суп. Dinner: Огурец (без Кожуры), Помидоры, Тефтели с Рисом. Snacks/Other: Арбуз, Макароны Отварные. more...

1584 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 27 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.3 kg a Week

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Dyanamironova's Journal, 31 Aug 18

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Dyanamironova's Weight History