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體脂44.6 M-2.5 F-18.4
（no stool)
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82.7 kg
Lost so far: 3.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.31g | Prot: 110.79g | Carbs: 111.62g.
Breakfast: 水煮蛋, 生菜, 番薯/地瓜（去皮，水煮）, 吐司, 煎雞蛋, 烤豬肉, 蔥抓餅. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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