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體脂44.6 M-2.6 F-18.4
（小紅來訪）
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82.6 kg
Lost so far: 3.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 27.74g | Prot: 102.32g | Carbs: 99.24g.
Breakfast: 麥當勞 (McDonald's) 綠茶, 蘿蔔糕, 水煮蛋, 生菜, 番薯/地瓜（去皮，水煮）, 吐司, 煎雞蛋, 烤豬肉. Dinner: 小白菜, 金針菇, 香菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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