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體脂44.3 M-2.5 F-18.7
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82.4 kg
Lost so far: 4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 60.27g | Prot: 113.28g | Carbs: 123.38g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 金針菇, 香菇, 高麗菜, 雞胸肉. Snacks/Other: 餛飩. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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