Weigh In record (no journal entry) for 30 August 2018
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171.1 kg
Lost so far: 35.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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4903 kcal
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Fat: 402.45g | Prot: 271.39g | Carbs: 34.95g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Ketchup, Ground Beef (Cooked), Egg, Egg Omelet or Scrambled Egg, Scrambled Egg, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Sysco Chicken Breast w/ Rib Meat, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Extra Virgin Olive Oil, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Egg, Ground Beef (Cooked), Egg, Egg Omelet or Scrambled Egg, Great Value Extra Virgin Olive Oil. more...
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4606 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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Losing 6.4 kg a Week
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