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Nisha7723
Journal
31 Aug 18
Nisha7723's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
52.2 kg
Lost so far:
11.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
763 kcal
Fat: 36.61g | Prot: 19.16g | Carbs: 101.44g.
Breakfast:
Jaggery, Low Fat Milk, Bananas , Avocados .
Lunch:
Red Tomatoes , Cucumber (Peeled) , Dal.
Dinner:
Mushroom Gravy.
Snacks/Other:
Chai.
more...
1564 kcal
Exercise:
Power Walking - 52 minutes, Cardio - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nisha7723's Weight History
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