Weigh In record (no journal entry) for 31 August 2018
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63.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 11.49g | Prot: 17.70g | Carbs: 78.45g.
Breakfast: 義美 錫蘭紅茶, 福樂 福樂高鈣低脂牛乳, 統一 AB乳果, 全聯 鮮奶吐司. more...
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Losing 1.4 kg a Week
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