Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lexser
Journal
30 Aug 18
lexser's Journal, 30 Aug 18
lexser's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2018
81.5 kg
Lost so far:
8.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
548 kcal
Fat: 25.08g | Prot: 38.39g | Carbs: 44.63g.
Dinner:
La Serenísima Queso Port Salut Light, Huevo, Acelga Cocida, Sopa de Pollo con Fideos.
Snacks/Other:
La Serenísima Queso Port Salut Light, Carrefour Pan Mignon, Gatorade Manzana.
more...
2000 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lexser's Weight History
View Complete History