Weigh In record (no journal entry) for 30 August 2018
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77.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 26.50g | Prot: 31.09g | Carbs: 7.34g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ragazzo Berinjela Antepasto, Torresmo. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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