Weigh In record (no journal entry) for 30 August 2018
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66 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 15.33g | Prot: 28.29g | Carbs: 80.76g.
Dinner: Mangga, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Bacem, Ayam Panggang. more...
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steady weight
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aderhmpw10's Weight History
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