Weigh In record (no journal entry) for 30 August 2018
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 68.91g | Prot: 119.39g | Carbs: 184.94g.
Breakfast: Яблоко Голден, Овсяные Хлопья, Паста Genius. Lunch: Гороховая Каша, Куриная Грудка Отварная, Льняное Масло. Dinner: Швейцарский Сыр, Яйцо (Целое). Snacks/Other: Хлеб Бородинский, Пастрами Индейки, Малина. more...
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Losing 0.4 kg a Week
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Berlik1988's Weight History
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