Weigh In record (no journal entry) for 30 August 2018
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72 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.32g | Prot: 46.25g | Carbs: 166.65g.
Breakfast: Jannis Nougat & Almonds. Lunch: Arctic Super Foods Lingonberry, Cranberry & Nettle, Белая Дача Tango Mix, Cherry Tomatoes, Просто Азбука Суп Минестроне Овощной. Dinner: Братья Чебурашкины Черничный, Valio Soft Cottage Cheese, Fuze Chocolate Protein Cookie. Snacks/Other: Goodio Coffee Chocolate, Fitfruits Banana, Fitfruits Peach. more...
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Losing 0.5 kg a Week
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