Weigh In record (no journal entry) for 30 August 2018
|
85.2 kg
Lost so far: 0.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 37.71g | Prot: 31.72g | Carbs: 77.98g.
Breakfast: Mimosa Manteiga Magra, Pingo Doce Fiambre de Peru, Ortiz Pão Integral, Meia de Leite. Lunch: Café Expresso, A Vaca que ri Queijo Fundido Light, Nobre Salsichas de Aves, Alface, Alface Rúcula. Dinner: Café Expresso, Arroz de Tomate, Bacon. Snacks/Other: Mimosa Manteiga Magra, Ortiz Pão Integral. more...
|
Losing 4.2 kg a Week
|
|
|