Weigh In record (no journal entry) for 30 August 2018
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74.2 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 76.46g | Prot: 130.00g | Carbs: 215.23g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Daim Mini, Langnese Dolomiti, Kinder Schoko-Bons, Lero Food Geflügelwürzfleisch, Chef Select Beef Burger. Dinner: Gebratene Nudeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Daim Mini, Mister Choc Bellona Haselnuss. more...
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steady weight
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