Weigh In record (no journal entry) for 30 August 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 35.99g | Prot: 198.34g | Carbs: 150.25g.
Breakfast: Mulino Bianco Fette Biscottate, Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Aia Albume d'uovo Pastorizzato, Barilla Pasta, Pomodori, Olio Extra Vergine di Oliva. Dinner: Céréal Crusca d'avena, Petto di Pollo, Carne, Pomodori Rossi, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Granarolo Latte Accadì senza Lattosio e senza Grassi, Aptonia Whey 9, Biotech USA Zero Bar Cappuccino. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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