Weigh In record (no journal entry) for 30 August 2018
|
69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 75.61g | Prot: 57.85g | Carbs: 158.25g.
Breakfast: Aldi Appelstroop, AH Avocado Eetrijp, Lidl Hüttenkäse, Rijstwafels, Lidl Eiwitrijk Brood. Lunch: AH To GO Cappuccino zonder Suiker, AH Trostomaten, Gebakken Ei. Dinner: Knorr Beef Chimichurri. Snacks/Other: De Ruijter Vlokken Melk, Lidl Halfvolle Vanille Yoghurt, AH Snacktomaatjes, Pruimen, AH To GO Cappuccino zonder Suiker, AH Parmaham, AH Galia Meloen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foodie4ever's Weight History
|