Weigh In record (no journal entry) for 30 August 2018
|
72.8 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 46.91g | Prot: 54.16g | Carbs: 221.45g.
Breakfast: Спаржа по-Корейски, Пряник, Греческий Салат, Салат Цезарь. Lunch: Дыня. Dinner: Суп-Лапша с Говядиной, Говядина. Snacks/Other: Шоколад, Пряник, Персики, Говядина. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aselyabaytemir's Weight History
|