Weigh In record (no journal entry) for 30 August 2018
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 61.90g | Prot: 73.51g | Carbs: 104.74g.
Breakfast: Milna Biskuit Bayi, Frisian Flag Low Fat High Calcium French Vanilla, Kellogg's Corn Flakes. Lunch: Bimoli Minyak Goreng, Minyak Kelapa, Nasi Putih, Tahu, Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Munchy's Oat Krunch. more...
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Losing 1.4 kg a Week
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silvianevv's Weight History
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