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Nisha7723
Journal
30 Aug 18
Nisha7723's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
52.6 kg
Lost so far:
11.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
645 kcal
Fat: 18.40g | Prot: 29.87g | Carbs: 95.80g.
Breakfast:
Paneer Bhurji, Roti.
Lunch:
Paneer Bhurji, Roti.
Dinner:
Chai, Rusk, Guavas .
Snacks/Other:
Fried Egg .
more...
1806 kcal
Exercise:
Power Walking - 36 minutes, Cardio - 1 hour and 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nisha7723's Weight History
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