Carol chou's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

55.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2018:

1227 kcal

Fat: 18.27g | Prot: 24.51g | Carbs: 122.81g. Breakfast: 全家昆布吻仔魚飯糰, 7-11 美式咖啡. Lunch: 奇異果, 全家小滷青蔬, 7-11 茶葉蛋, 全家地瓜. Dinner: 芭樂, 健身餐. Snacks/Other: 牛肉湯底, 嘉南羊乳羊乳. more...

1614 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Carol chou's Journal, 30 Aug 18

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Carol chou's Weight History