Soupdelights's Journal, 29 Aug 18

Keto-friendly Raspberry ice cream with real organic raspberries and organic cream and a monk fruit based erythritol sugar substitute.

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1640 kcal

Fat: 121.15g | Prot: 71.11g | Carbs: 77.14g.   Breakfast: Milk (Whole Milk) . Lunch: Great Value 4% Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Keto Muffin, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Grated Cheddar Cheese. Dinner: Green Giant Hass Avocado, Kroger Unsalted Peanuts, Chobani 4% Plain Greek Yogurt, Horizon Organic Organic Unsalted Butter, Nasoya Organic Extra Firm Tofu, Assi Brand Roasted Sesame Seeds, Dynasty Sesame Seed Oil. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...

2332 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...